Top 5 Powerful Health Advantages of Drinking Turmeric Milk
Turmeric milk, or as we lovingly call it in India, “Haldi doodh,” has been a part of our homes for generations now. Whether our nani was forcing it down our throats when we had a cough, or our mothers forcing us to drink a glass at night after a long day’s work, turmeric milk has been a family medicine for generations.
But have you ever wondered why this golden milk is so highly praised? In this article, we’ll break down the advantages of drinking turmeric milk, its amazing turmeric milk skin benefits, and why having a cup of this golden drink at night can truly change the game for your health.
What is Turmeric Milk?
Turmeric milk is nothing but warm milk and turmeric powder (Haldi). Some people add honey, black pepper, or ginger to enhance the flavour and the health benefits. Rich in antioxidants and anti-inflammatory properties, this milk drink can work miracles both inside and outside the body.
Turmeric contains a compound called curcumin. The compound in turmeric that gives it the unique vivid yellow colour and contributes to its medicinal healing value.
Advantages of Drinking Turmeric Milk
Let’s dive into the top advantages of drinking turmeric milk and see why it’s called the ”golden remedy.’
- Boosts Immunity
More often than not, in our fast-paced, polluted, stressed-out lives, our immune systems suffer greatly. Together with milk, turmeric strengthens your immune system against cough, cold, and disease, so you can fight them. That is why your Dadi-ma used to watch you enjoy a Haldi doodh in the monsoon or winter.
Research indicates that turmeric’s antifungal, antiviral, and antibacterial properties help to keep seasonal viruses under control.
- Reduces Inflammation and Joint Pain
Turmeric milk might be good if you have arthritis or often say, “Arre yaar, my knees are killing me!” or if you suffer from arthritis, turmeric milk can help. Curcumin in turmeric acts as a natural anti-inflammatory agent, reducing joint pain, swelling, and stiffness.
For those who do intense workouts or have muscle soreness, drinking turmeric milk post-exercise can speed up recovery.
- Improves Digestion
Feeling bloated or suffering from gas after your heavy biryani meal? Give a glass of turmeric milk a shot! It helps to prevent acidity by stimulating bile synthesis, therefore supporting digestion. Drinking turmeric milk regularly can help reduce your stomach problems, including indigestion and constipation.
- Aids Better Sleep
Sleeping like a baby is one of the key advantages of drinking turmeric milk at night. On its own, the amino acid tryptophan found in warm milk gives sleep-inhibiting effects. Add turmeric for a relaxing drink that calms the mind, reduces tension, and encourages good sleep. Forget about the phone and grab a glass of ‘Haldi doodh’ the next time you can’t sleep because your mind is racing.
- Supports Heart Health
Including turmeric milk in your diet is a great way to keep your heart healthy and in good condition. Curcumin helps to improve the proper function of the endothelium (the lining of your blood vessels), and it also helps to reduce cholesterol levels and prevent blood clot formation.
For anyone looking to take care of their heart naturally, adding turmeric milk to the diet is a smart move.
- Strengthens Bones
Milk is packed with calcium and vitamin D, both of which we all know are necessary for our bone health. However, including turmeric offers you an extra boost for your bone strength thanks to its anti-inflammatory properties. This is particularly helpful for older adults or anyone dealing with brittle (weak) bones or osteoporosis.
Let’s Explore Turmeric Milk Skin Benefits
Indian grandmothers have long used turmeric for brilliant glowing skin, and it appears they were right on target! Find out here how turmeric milk could change your skin from the inside out.
- Fights Acne and Pimples: Turmeric’s antibacterial properties assist in combating pimples and preventing outbreaks. Regular usage boosts blood flow, which makes skin bright and nice.
- Gives a Natural Glow: Regular consumption improves blood circulation, leaving you with healthy, glowing skin.
- Slows Down Ageing: Strong antioxidants in turmeric fight free radicals, hence reducing wrinkles and fine lines. Being a great skin repair agent, it speeds up wound healing and cures wounds and scabs.
- Cures Wounds and Scars: It accelerates wound healing, which makes it an excellent agent for skin repair.
Professional advice: Use turmeric face pack treatment along with turmeric milk drinking to achieve quick and twice the turmeric milk skin benefits.
Benefits of Drinking Turmeric Milk at Night
• Encourages Deep Sleep: As said before, it helps you relax and drift into a peaceful sleep.
• Supports Weight Management: An evening cup can boost metabolism and help to control unwanted weight gain.
• Remove Toxins From the Body: Sleeping helps your body flush out toxins and gives it a reset.
So, then swap that midnight packet of crispy waffles or Maggi with turmeric milk and wake up feeling refreshed!
How Should One Prepare Turmeric Milk for Domestic Consumption?
Making turmeric milk is super easy; you don’t need any expensive ingredients for it.
Ingredients:
- 1 cup milk (cow’s milk, buffalo milk, or even almond milk)
- ½ teaspoon powder turmeric
- Pinch of black pepper (optional, to enhance curcumin absorption)
- ½ teaspoon honey or jaggery (optional)
- Small piece of grated ginger (optional)
Steps to follow:
- Heat the milk in a saucepan.
- Sprinkle turmeric powder and mix well.
- Top with ginger and black pepper if used.
- Simmer it for 2-3 minutes.
- Take off the heat and serve in a cup.
- Add honey or jaggery for sweetness. That’s all there is!
A Few Things to Remember Before You Drink Turmeric Milk
Though there are many advantages of drinking turmeric milk, the following are some precautions:
- Consult a doctor before adding turmeric to your diet if you have gallbladder problems.
- Use organic turmeric to eliminate dangerous additives
Final Thoughts:
Even in a world where we are always following the newest health trend, sometimes the best answer is right in front of us in our kitchen. The advantages of drinking turmeric milk go far beyond those of a basic home remedy; it is a powerhouse drink for immunity, digestion, sleep, skin, and more.
Thus, sip ‘Haldi doodh’ when your mother hands you a cup, beaming to know you are doing something good for your body instead of rolling your eyes. Should you find this article useful, please share it with your friends and relatives. After all, sharing is caring!
Which of turmeric milk’s plain, honey-sweetened, or latte variants is most popular? Let us know in the comments below!
